Browsing all articles in Meditation

Mind Tools Blog is based on the Mindlab Training Series, a fusion of our previous experiences with the mind using the tools of meditation, self-hypnosis and creative visualization over a thirty-year period and our present focus on emerging mind technologies such as neurofeedback and brain games.

Even though we are born with a trillions of neuronal connections we’re not conditioned to manage our own minds to the point where most of us allow our minds to just run on as there were no inhabitant

Few of us ever venture beyond the small cupboard of our repetitive mental tapes limiting mental processes and personal identity.

There has been much research into stress and the mind, but little research addressing the confining, repetitive nature of our mental processes.

“You’ve compounded and reinforced your brand of reality throughout your life and in a sense are now held captive by the thoughts that advertise it”. Read more »